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Let's Get Started
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Newborn and Expectant Parents Package


  • For new babies or expectant parents

  • 60-90 minute virtual consultation to answer your questions about the early months, as well as to discuss sleep expectations, safe sleep guidelines and tips to set up your baby for sleep success

  • Detailed, easy to read sleep guide for the first four months to set up a healthy sleep foundation

  • Two follow up emails for the next three months

Two Week Support Package


  • For children 5 months to 6 years

  • Two week support via phone calls, texts and emails within business hours

  • In depth questionnaire and evaluation of your family’s needs

  • 60-90 minute virtual consultation to review questionnaire, sleep goals, sleep environment, sleep timing, sleep training method, and more

  • Detailed, custom sleep plan with clear instructions for reaching your sleep goals

  • Interactive digital sleep log to track naps and night sleep

  • Wrap up call at the end of the two weeks to review progress and offer guidance on the next months or transitions

Ask Me Anything Call


  • Detailed questionnaire so we can use our time efficiently

  • No sleep plan or written email follow up included

  • 45 minute call

Discovery Call


  • 15-30 minute call

  • Ask questions about the general process, talk through which package is best for your family

  • No pressure, no sales talk to book further services

Sibling Package


Includes everything listed in the 2-Week Sleep Package, but for two children. Please contact me separately if you have more than two children with sleep challenges.

Email Support Package- 3 days


  • Returning families needing specific support for sleep challenges with the same child

  • Includes three days of consecutive email consultation

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