top of page

Sleep is possible. Even with a little one.
Take a breath.
Let's get your family back on track. Let's get everyone sleeping.

Abstract Background
Hand painted dot pattern_edited.png

Lack of sleep makes everything more intense: behaviors, feelings, relationships. Everything seems harder, everyone is exhausted. Luckily turning things around doesn’t need to be hard. 


Sleep is a puzzle. Once you know how to set up all of the pieces, a beautiful picture can emerge: peaceful days and restful nights. I will empower and teach you how to set up your child so sleep will come naturally.

newborn baby sleeping peacefully
Welcome To

Carina the Sleep Consultant

Hand painted dot pattern_edited.png
Hand painted dot pattern_edited.png
Sleep consultant connecting with her son

I'm Carina

Certified Child Sleep Consultant supporting children 0-6

Hand painted dot pattern_edited.png
My goal is to understand and listen. To empower and support. I aim to see the big picture while looking at the small details. I will pay attention to your family’s sleep situation while holding the emotional experience for you and your child.

I have the perfect eye for that- as a certified sleep consultant, infant/toddler therapist, parenting expert and Mom.

I will support you so you can be there for your child

Early wakings, nursing to sleep, short naps, night wakings, bedtime tantrums, rocking to sleep. We’ve all been there. It doesn’t have to be this way. Changing sleep habits doesn’t mean you have to sacrifice your relationship with your child.


Personalized sleep solutions mean I will listen to your goals and follow your comfort level. I will combine sleep science with your parenting styles without ever judging your choices.

Preschool child hugging lovey after sleeping all night
Hand painted dot pattern_edited.png

What Parents Are Saying

"At 10 months old our son had never slept through the night, but after working with Carina he's sleeping 12+ hours every night"

Hand painted dot pattern_edited.png
bottom of page